- stress management
- relief from acute and chronic pain
- increased flexibility and range of motion
- injury prevention
- optimized athletic performance
- better posture
- reduced blood pressure
- stimulated immune system
- reduction in muscle soreness
- increased mental clarity
- healthier, better-nourished skin
- relief from chronic headaches and insomnia
- more rapid and complete injury rehabilitation
- reduced health care costs
© Marianne Sears 2010